![]() ![]() “It’s often extreme levels of this trauma that lead to this disorder,” she says. Albers notes that it seems that depersonalization is most often triggered by particularly traumatic events. “In part, it may be a way of self-soothing or destimulating from overwhelming sensations.”īesides being a potential sign of depression, it can also be a sign of other mental health conditions, including schizophrenia or obsessive-compulsive disorder (OCD).ĭr. “The exact cause of depersonalization isn’t clear but it does seem complex,” says Dr. ![]() “If you don’t immediately know why you’re feeling that way, it can lead to panic, anxiety or even depression,” notes Dr. But if it’s new for you, it can be confusing, even frightening. Once you’ve experienced it, you can come to recognize it. Someone may feel like they are floating above or beside themselves. Other times, a person may not feel in control of their actions or disconnected from their own body like a robot, not feeling or sensing things.” With depersonalization, you’re typically aware that your perception is off, she adds, but that doesn’t make it any less strange. Albers. “Things don’t seem real. They may feel like they are watching or observing themselves from a distance as if they are an actor in a movie.” “People describe feeling like a zombie, in a fog or in a dreamlike state,” says Dr. The feelings that come along with depersonalization add to the surreal nature of the event. Albers says depersonalization is a form of disassociation in which a person feels detached from their experience and, specifically, themselves. To better understand depersonalization and what you can do about it, we spoke to psychologist Susan Albers, PsyD. You’re not alone in experiencing this treatable condition, though. ![]() It’s a real experience called depersonalization. If you’re not familiar with that feeling, it can be a bit scary in the moment. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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